In 100 g (Grams) of Mary's Gone Crackers, Original Crackers, Organic Gluten Free there is 4.29 g of Water.

crackers grams (g) kilograms (kg) 100 grams (g) ounce pound

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free is a type of Baked Products. The most significant nutrients in Mary's Gone Crackers, Original Crackers, Organic Gluten Free are listed below.

Water	4.29 g	4.29	g	4.29%
Energy (calorie)	446 kcal	446	kcal
Energy (joule)	1866 kJ	1866	kJ
Protein	12.06 g	12.06	g	12.06%
Total lipid (fat)	15.63 g	15.63	g	15.63%
Ash	3.73 g	3.73	g	3.73%
Carbohydrate, by difference	64.29 g	64.29	g	64.29%
Fiber, total dietary	16.2 g	16.2	g	16.2%
Sugars, total	1 g	1	g	1%
Sucrose	1 g	1	g	1%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	47.7 g	47.7	g	47.7%
Calcium, Ca	223 mg	223	mg	0.22%
Iron, Fe	3.17 mg	3.17	mg
Magnesium, Mg	198 mg	198	mg	0.20%
Phosphorus, P	422 mg	422	mg	0.42%
Potassium, K	477 mg	477	mg	0.48%
Sodium, Na	587 mg	587	mg	0.59%
Zinc, Zn	2.95 mg	2.95	mg
Copper, Cu	0.644 mg	0.644	mg
Manganese, Mn	2.52 mg	2.52	mg
Selenium, Se	19.7 µg	19.7	µg
Thiamin	0.21 mg	0.21	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	5.39 mg	5.39	mg	0.01%

Nutrients in Mary's Gone Crackers, Original Crackers, Organic Gluten Free